It can be a struggle to build and sustain a mindfulness practice on your own. That’s why we practice together – to find what works best for YOU!

If you’re curious about mindfulness meditation, or want to jumpstart a mindfulness meditation practice, I invite you to join me as we discover the restorative power of slowing down in community.

You might just be amazed at how your mind, body and spirit respond! In only four weeks! Click here to read a full course description:

I’ve created this grace-filled time for a small group – to playfully explore and experiment with strategies to explore and support mindfulness meditation. Hearing from others, through questions and sharing, illuminates all our questions and provides an opportunity to integrate our experience of meditation together.

Space for this course is limited to eight participants.

Zoom link will be emailed to you after registration is received.

Create a clearing in the dense forest of your life.

~ MARTHA POSTLETHWAITE

Come exactly as you are. Whatever is living in the “forest” of YOU is welcome!

Life is busy. I appreciate you reading this email!