Seeking Peace of Mind? Try Mindfulness Meditation!

Take Thirty Minutes to Pause and Reset with Mindfulness Meditation! Wednesdays in August 12-12:30pm 🌞

Create a clearing in the dense forest of your life.

~ Martha Postlethwaite

Wednesdays, August 2nd, 9th, 16th, and 30th

12-12:30 pm EDT

In Thich Nhat Hanh’s tradition - the Bell of Mindfulness in Plum Village, France, we will pause for thirty minutes and ease into a conscious break from the flurry of daily activity.

The practice of pausing - even for brief moments throughout the day to connect with your body, to breathe, and to rest in the present moment, can greatly increase happiness and ease, and decrease stress and worry.

We will open with an inspirational quote or poem, then experience a guided meditation, and close with a blessing of gratitude for our practice together.

Come exactly as you are. Whatever is living through you is welcome!

No payment is required to register for this series. At the end of the August series, you will be invited to make a optional donation (dana in the Buddhist tradition).

Give yourself the gift of a shift in perspective!

Zoom link will be emailed to all registrants prior to the event

Are you Interested in a Four-Week Mindfulness Meditation Course in September/ October? 🍁

If so, please email me to let me know whether Sunday afternoons/evenings or Wednesday evenings might work best for your schedule! I am about to set the Fall class dates! Each online class meeting will be 90 minutes long.

EMAIL ISABEL!

Mindfulness meditation is a powerful practice with roots in ancient Buddhism, over 2,600 years ago. Today, it is also an evidenced-based intervention for increasing physical and mental well-being amidst life’s endless challenges.

We will explore tools and practices designed to increase your capacity to nourish your own vitality, resilience, and well-being.

To ensure an intimate mindfulness circle, this course will be limited to eight participants.

COST: No payment is required to register for this course. At the end of the four class series, you will be invited to make a voluntary donation (dana in the Buddhist tradition).

You can’t stop the waves but you can learn to surf! ~ Jon Kabat-Zinn

About Isabel

Isabel’s calling is to offer inclusive, accessible, transformational practices that support emotional resilience, healing, creative expression, and community in our complicated, ramped-up world.

Check out my website and read about my journey into SoulCollage® and Mindfulness Meditation!

Isabel B. Phillips, Ed.D. (she/her)
why pronouns are important

All bodies from all backgrounds, regardless of ethnicity, gender, race or sexual orientation are welcome to attend.

IsabelPhillips.com