Meets four Sundays
4 to 5:30pm ET:
JULY 9, JULY 16, JULY 23 & JULY 30
In this four-week mindfulness meditation class we explore the power of awareness to help you slow down, transform challenging emotions, and increase a sense well-being.
These proven practices will teach you how to nourish your own vitality, equanimity, and creative capacity.
The goal is to personalize your mindfulness practice in nuanced ways that work best for you. There are no “failures!”
