Feedback for Isabel

A Brief Survey

I deeply appreciate your willingness to take a minute to fill out this survey. As I plan future Mindfulness Meditation Circles and other events, I want to tailor them to accommodate your preferences as best I can. Your information will always be kept confidential.

Please ask yourself:

“Every time you express gratitude or compassion for yourself or someone else, you breathe life in.”
— Mariah Fenton Gladis
“So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.”
— Pema Chödron

Sample Topics for Future events

  • Misconceptions about Mindfulness and Meditation

  • Compassion for Self and Others

  • Forgiveness of Self and Others

  • Metta Meditation (Lovingkindness)

  • RAIN Meditation (Help with Challenging Emotions)

  • Cultivating Happiness and Joy

“Peace in oneself. Peace in the world.”
— Thich Nhat Hanh