Mindfulness Meditation
Mindfulness Meditation is a powerful practice that has its roots in ancient Buddhism over 2,600 years ago. It’s now also an evidenced-based intervention for increasing physical and mental health, helping us build emotional resilience in a world swirling with complexities that confuse and confound us all.
Even just a few minutes a day can increase our sense of equanimity and well-being amidst life’s “ten thousand joys and ten thousand sorrows.” I am a certified Mindfulness Meditation teacher (MMTCP), mentored by Tara Brach and Jack Kornfield, with fifteen years experience developing my own mindfulness practice.
Take a few moments to practice a meditation break with me!
Midday Mindfulness Breaks
Looking for a short respite from the chaos of your day?
Try a rejuvenating noontime pause with me! I offer thirty-minute, online mindfulness breaks on Wednesdays from 12-12:30pm for anyone seeking simple, practical strategies and short guided meditations to down-regulate the overactive nervous system, and invite calm, restorative energy.
“Do you pay regular visits to yourself?”
Intro to Mindfulness Meditation Class
Online - Dates to be announced
Four Sundays from 4-5:30 pm ET
Jump-start a Mindfulness Meditation Practice!
If you are curious about how to establish and sustain a mindfulness meditation practice, I invite you to discover the restorative power of slowing down with me and resting in your own present moment awareness.
It can be a struggle to build and sustain a mindfulness practice on your own. That’s why we practice together! In a these classes, we explore the benefits of mindfulness and meditation for the body, mind and spirit. You will be able to discover how to meditate on your own terms!
To read the full course description, click here.
Participants at the end of this course may wish to participate in a Mindfulness Meditation Circle on a drop-in basis.
Drop-in Online Mindfulness Meditation Circle
sustaining a meditation practice
If you are seeking to build and grow your own personal meditation practice in community with others, I offer one hour community gatherings to support you in returning to, befriending, and sustaining, your own practice. Together we meditate. Together we share. Together we transform. As Thich Nhat Hanh, the “father of modern mindfulness” has taught us, “Peace in oneself, peace in the world.”
Please contact Isabel if you have questions!
All bodies,from all backgrounds, regardless of ethnicity, gender, race or sexual orientation are welcome!
Photo courtesy of Peter Ramsey
Photo by Vasi Siedman
One-to-One Call
Private Mentoring/ Coaching
If you have tried unsuccessfully to meditate in the past, don’t despair! There are no “failures!”
You might want to try private mentoring sessions with me. Your first thirty-minute session is always FREE! We can connect, and YOU can decide if I might be the right fit for you!
I enjoy coaching individuals as they discern what approaches to mindfulness and meditation work best for them. In a completely private environment, I can tailor each practice to your specific concerns and intentions, meeting you exactly where you are. And, always…all of you is welcome!
Click below to take advantage of your free call:
Are you longing for support and guidance to deepen your meditation or SoulCollage® experiences? Let’s work together!
I love working with those who are willing to practice mindfulness and/ or SoulCollage® with honesty, generosity, patience, self-respect, curiosity and playfulness. Choose a private, one-hour session with me and I will reach out by email to schedule what works for you!
Bring your questions, and together, we can tailor the session to address your unique concerns and support your most empowering goals and intentions. Feel free to bring any materials that might support your practice (e.g. a small candle, your SoulCollage® cards, etc.) In a completely private environment, I will meet you exactly where you are. And, always…all of you is welcome!
